Daily Journaling
Kyetu Catalyst. A spark to ignite change!
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Today we want to talk about journaling. Let's get straight to the point: one of the most effective ways to bring about change, healing, growth, and personal evolution, is through journaling. Why? Because, it encourages you to see the data points right in front of you.
We don't have our own specific Kyetu journal to recommend, just yet! (We are working on it!) So, we're going to point you to other brands and competitors, that we believe, offer incredible journals. Many of our staff members use these other products. And we also, truly do believe in complex journaling, like what Growth Day offers. Growth Day is a premium subscription journaling tool, that we highly recommend, and use ourselves. However, jumping into one of these comprehensive journals, is like trying to run a triathlon, or do an ironman, when you've never even walked a 5K.
So, our advice is to begin with straightforward, daily journaling. Start with small steps. Walk before you run. There's a wonderful journal that you can buy on Amazon, called "One Line a Day", that we recommend. It is very simple and open-ended. Alternatively, buy a blank notebook that makes you happy, and just start writing something every day. And keep it simple. Either allow yourself 3-minutes to write open-ended every day. Or, just write one sentence every day. That's it. One sentence.
For today's Kyetu Catalyst, ask yourself if you can dedicate 3-minutes every day to write one sentence. One sentence that sums up how you are feeling, what you are wanting, or what you accomplished. Or frankly, anything that is on your mind. It is completely open.
But can you commit to yourself, to write down just one line per day? Can you take this small action for yourself? This practice will support your journey towards personal growth. At the end of every week, take a moment to review your entries. Do the same at the end of each month, and each quarter.
The key is to start by putting one foot in front of the other, to live your own life with integrity. And it starts by shining awareness into your own mind.
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Kyetu. Who do you think you are?
