I Get To
Kyetu Catalyst. A spark to ignite change!
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A few days ago, I saw Reese Witherspoon on Instagram talking about the "I get to" versus "I have to" mindset shift. Then, I overheard two friends discussing the same concept at a coffee shop. Finally, this morning, my brother sent me an excerpt from "Daily Motivation" by the Daily Stoic. All these signs pointed me to this episode's topic: the power of choice and how changing "I have to" into "I get to" can transform your perspective.
Welcome to today's episode of Kyetu Catalyst. Today, we're exploring a powerful mindset shift: changing "I have to" into "I get to." This simple yet profound change in perspective can significantly impact your outlook on life, empowering you to take control, foster gratitude, and reduce stress.
When we say "I have to," it often implies a lack of choice and can create a feeling of being burdened by obligations. In contrast, "I get to" suggests that we have agency and can choose how we approach our tasks and responsibilities. This shift empowers us to take control of our lives and decisions.
The "I get to" mindset fosters gratitude. It reminds us to appreciate the opportunities we have, even in everyday tasks. For example, "I get to go to work" highlights the privilege of having a job, whereas "I have to go to work" can feel burdensome. Gratitude is closely linked to improved mental health and overall well-being. For more insights on gratitude, check out "The Gratitude Diaries" by Janice Kaplan.
Reframing tasks as opportunities can boost intrinsic motivation. When we view our responsibilities as chances to learn, grow, or contribute, we are more likely to feel motivated and engaged. This can lead to better performance and greater satisfaction in our daily activities.
Viewing obligations as opportunities can reduce stress. The language we use impacts our emotional response to situations. "I get to" can transform a stressful situation into one of anticipation or excitement, reducing feelings of anxiety and overwhelm. "The Daily Stoic" by Ryan Holiday and Stephen Hanselman offers daily reflections on this mindset.
Adopting the "I get to" perspective can help build resilience. It encourages a positive outlook, even in challenging circumstances. By focusing on the opportunities within difficulties, we can develop a more resilient and adaptable mindset.
Implementing this shift can be simple and practical. For instance, instead of "I have to exercise," think "I get to improve my health." Instead of "I have to cook dinner," think "I get to nourish myself and my family." Instead of "I have to help my kids with homework," think "I get to support my children's education."
This topic resonates deeply with the mission of Kyetu, aiming to help individuals reclaim their power and live with intention. By adopting this mindset, we can help our audience, particularly busy and overwhelmed women, to find more joy and purpose in their daily lives, breaking free from feelings of being stuck or overwhelmed.
Now, take a moment to grab your journal and write about a recent situation where you felt overwhelmed by obligations. How you can reframe these obligations as opportunities? Write down your thoughts and notice any changes in your emotions and mindset.
Words matter, and the language we use shapes our reality. By shifting from "I have to" to "I get to," you empower yourself to live with intention and gratitude. This mindset not only improves your mental well-being but also enhances your overall quality of life. You are in control, and you have the power to transform your perspective.
Thanks for joining us on today's Kyetu Catalyst. Please share our podcast with family, friends, and in your social networks. You just might be someone else’s spark to ignite change!
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