Monday Marinade

Each week, Meredith and Naomi (Mer ‘n Nay) explore a new topic in their Monday Marinade podcast. Their goal is to help you kick start your week, have a better day, and ultimately, thrive! Every Monday Marinade is an opportunity to soak up new recipes for your mind, so you can unleash your greatness, ignite your inner fire, and inspire!

Catch each Monday Marinade on the audio player here, or transcribed in the following pages. Episodes are also published to all your favorite podcast hosting providers, and can be clicked open below.

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Self-Care

Episode #0002 - Go beyond consumption & appearance. Embrace radical acceptance, practice presence, give without depletion. Redefine care with an active mindset of abundance.

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