Monday Marinade

Each week, Meredith and Naomi (Mer ‘n Nay) explore a new topic in their Monday Marinade podcast. Their goal is to help you kick start your week, have a better day, and ultimately, thrive! Every Monday Marinade is an opportunity to soak up new recipes for your mind, so you can unleash your greatness, ignite your inner fire, and inspire!

Catch each Monday Marinade on the audio player here, or transcribed in the following pages. Episodes are also published to all your favorite podcast hosting providers, and can be clicked open below.

Available on

Monday Marinade 6/19/23 Monday Marinade 6/19/23

Feelings

Episode #0005 - Explore the hidden power of emotions, embrace vulnerability, and deepen connections. Uncover the impact of feelings on personal growth and communication.

Monday Marinade 6/12/23 Monday Marinade 6/12/23

Time

Episode #0004 - Challenge your perception of time and explore its elusive nature in a mind-bending conversation. Get ready for a paradigm shift!

Monday Marinade 6/5/23 Monday Marinade 6/5/23

Awe

Episode #0003 - Uncover the profound nature of awe and its ability to push boundaries. Embrace the discomfort and step into a world of wonder. Are you ready to be awestruck?

Monday Marinade 5/31/23 Monday Marinade 5/31/23

Self-Care

Episode #0002 - Go beyond consumption & appearance. Embrace radical acceptance, practice presence, give without depletion. Redefine care with an active mindset of abundance.

Monday Marinade 5/23/23 Monday Marinade 5/23/23

Freedom

Episode #0001 - Exploring the essence of freedom, Meredith and Naomi (Mer ‘n Nay) discuss the layers of personal and societal freedom, questioning our choices and finding authentic liberation.